gut health, recipes, wellness
This Vegan Gluten Free Pumpkin Pie recipe is the one you need this Thanksgiving. And because it’s allergen friendly, it’s a dessert everyone can enjoy.
These Paleo Turkey Stuffing Meatballs are a fuss free alternative to cooking the whole turkey this Thanksgiving. Serve with a refined sugar free cranberry sauce and you have all the traditional flavors, in one bite sized meatball. Serve these Paleo Turkey stuffing meatballs as an appetizer on the big day. […]
Try out these vegan, gluten free healthy twix bars, 2 ways. One in a natural pink chocolate shell and the other with classic dark chocolate.
These Nuts Over Chocolate Bars have a chewy, nutty and slightly sweet base topped with extra dark chocolate and some nuts on top for extra crunch.
Nut free fudge bars made with sunflower seed butter that’s no bake, vegan, fuss free and results in a decadent yet moreish dessert fit for any house guests.
These fudge rice krispy treats trump the old classic. Why? because they’re better for you! And to all the Low FODMAP people out there – this one’s for you.
This low sugar, chocolate immunity freezer fudge is exactly the kind of back up treat you need stocked in your freezer at all times! It’s no fuss, extremely quick and easy to make and full of magnesium rich cacao.
This Chocolate Orange Torte is one for the books people! When it comes to raw desserts, texture and density are the 2 things I aim to combat, first and foremost. And this Chocolate Orange torte ticks all the boxes. The texture is smooth and velvety. And you’re not hit with […]
Chocolate Chunk Vegan Chickpea Blondies made without the use of gluten or refined sugar. And packed with good for you ingredients.
This No Bake Chocolate Berry Slice made with nourishing vegan and gluten free ingredients, will take you straight back to your childhood.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
