gut health, recipes, wellness
These spicy grain free and vegan jalapeño poppers are the perfect party food. Prep a batch for game day, Super Bowl, or as an easy finger food at your next dinner party.
These low sugar, No Bake Chocolate Peanut Butter Bars make for an easy snack idea or mid week treat.
A warming nut and gluten free pumpkin spice bread that’s slightly sweet, perfectly dense yet moist at the same time.
This DIY nut butter can be made simple or amped up to bulletproof status with the addition of MCT oil, collagen and ghee.
Any easy homemade hummus recipe for all my garlic intolerant friends.
This superfood muesli slice is a snack that will last you all week, is nutritious, yet yummy and will satisfy that mid afternoon sweet tooth.
Guys, I think I’m onto a goodie here. If you’re anything like me and feel incomplete without a bowl of something to mindlessly nibble on whilst watching a movie then I have the perfect recipe for you. Such a cheap, simple and tasty recipe, and not to mention a nutritious […]
This Healthy No Bake Granola Bar recipe is perfect for those that love a good nutritious, and filling snack and still want to satisfy a little hint of a sweet tooth.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
