gut health, recipes, wellness
It’s not dubbed the most important meal of the day for no reason. These recipes will fuel you for the day and prep you for anything that get’s thrown your way.
Simple, Keto & low FODMAP Zucchini Fritters made with just 3 main ingredients.
This warming, sweet potato breakfast bowl is satisfying in so many ways while also catering to all dietary needs.
The perfect recipe for creamy & thick açaí & pitaya bowls
This superfood muesli recipe is full of healthy fats and fiber and can be customized in so many unique ways.
This Gluten Free, Vegan Breakfast Burrito is hearty, warming, and full of flavor!
This fiber rich breakfast under 250 calories is perfect for that on the go babe who wants an easy grab n go breakfast that will be them fueled all morning long.
A fructose friendly vegan granola recipe that’s perfectly golden with that chunky texture we all love.
A new age take on a classic Mediterranean breakfast.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
