gut health, recipes, wellness
These Samoa Cookie bars are the perfect rendition of a classic girl scout cookie we all know & secretly love. Made without dairy, refined sugar, nuts or grains
Vegan Banana Brownie Muffins made with no added sugar. These muffins are soft, spongy, moist and perfect for breakfast or an afternoon snack.
Salted Tahini Millionaire Bars made with better for you ingredients. Make these during #quarantine for a healthified version of your favorite treat.
Your new favorite quarantine treat. This sweet potato truffle recipe made with just 3 main ingredients that are guaranteed to be in your pantry right now.
A comforting Vegan Mac and Cheese recipe made with nutritional yeast. Made with chickpea pasta. Containing no soy, grains, dairy, gluten or sugar.
Vegan Black Bean Burgers ready in under 30 minutes. The perfect recipe to make during self quarantine and to use up all those canned black beans.
Tips on how to naturally boost your immune system during the COVID19 Corona Virus Pandemic
Vegan Chocolate Orange Fudge Cake that ticks all the dietary boxes – nut free, dairy free, refined sugar free, soy free and grain free.
These Paleo Double Choc-Chip Cookies are crinkly on the outside, fudgy on the inside. No dairy, soy, refined sugar or grains.
Candida friendly fudgy brownie recipe sweetened with stevia and topped with a sugar free, dairy free, creamy peanut butter frosting.
Welcome to Peanut Head! I’m Saphira, a recipe developer & wellness blogger with a strong focus on gut health. I have a passion for creating allergen friendly mouth-watering desserts and dishes for all and hope you find something here that you love.
